It is officially a new year and, boy, did things get busy quick. From work and school starting back, to the time that those 25 goals you have in your journal are taking to implement...there is often little room left in that fresh planner for meal prep. This was always my dispute with elaborate nutrition programs that would fill my email inbox each January...the ingredients lists were too long, the number of dishes needed too high and the amount of time required way too much.
Since I was committed to healthier eating nonetheless, I set out to create my own nutritious meals with minimal ingredients, often using just one pan, and for a cost and prep time that did not break the bank or derail my carefully batched schedule each afternoon. The pantry staples listed below have been favorites of mine for years, and I hope that you will enjoy them, too.
Olive Oil
NwN picks: Primal Kitchen EVOO, Terra Delyssa EVOO, California Olive Ranch EVOO, Bragg Organic EVOO
Bone Broth
NwN picks: Kettle & Fire Classic Bone Broth, Bare Bones Organic Bone Broth, Zoup Bone Broth, Butcher's Bone Broth
Coconut Aminos
NwN picks: Big Tree Farms Organic Coconut Aminos, Bragg Organic Liquid Coconut Aminos
Canned Beans
NwN picks: chickpeas, black beans, white beans, kidney beans
Fire Roasted Diced Tomatoes
NwN picks: Muir Glen Organic Diced Fire Roasted Tomatoes
Siete Seasoning Packs
NwN picks: Mild Taco Seasoning, Chorizo Skillet Cooking Spices, Carnitas Slow Cooking Spices
Primal Kitchen Sauces/Marinades
NwN picks: Balsamic Dressing & Marinade, Hawaiian Style BBQ Sauce, No Soy Island Teriyaki Sauce & Marinade, Tomato Basil Marinara Sauce, Green Goddess Dressing & Marinade
Looking for ways to whip these ingredients up into delicious, nutritious meals? Check out the Clean Plate Meal Plan for some inspiration to get started.
Happy Goal Crushing!
-Noel
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