Noel holding an avocado
18 Aug, 2022
"Knowledge is power. The best way to take control of your health is by educating yourself on the foods that fuel your wellness rather than fight it."
24 Jun, 2022
Over time, it will become easier and easier to avoid these types of products. If you think you need some assistance making this change, I am here to help! Schedule a consultation or a grocery store tour today and take the first step towards saying goodbye to toxic ingredients in your household!
Dried Apples
08 Jun, 2022
If you are like me then you love to find a good kitchen gadget under the tree. I was gifted a Cuisinart Food Dehydrator this Christmas, and it has been such a useful addition to my food preparation! This tool is fairly inexpensive (under $70), and can save you hundreds at the grocery store if you are resourceful.
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Meal Prep Made Simple

10 DELICIOUS LUNCH RECIPES TO SUPPORT YOU THROUGHOUT THE DAY 
Download Here

Sincerely Your Wellness Podcast

Sincerely Your Wellness Podcast Episode

Nutrition and Its Connection to Stress and Mood

With Noel Smith & Leigh Saner

Listen Here
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