Holistic Nutrition: Getting to the Bottom Line

18 Aug, 2022

"Knowledge is power. The best way to take control of your health is by educating yourself on the foods that fuel your wellness rather than fight it."

"Natural Flavoring": Toxic or Tasty?

24 Jun, 2022

Over time, it will become easier and easier to avoid these types of products. If you think you need some assistance making this change, I am here to help! Schedule a consultation or a grocery store tour today and take the first step towards saying goodbye to toxic ingredients in your household!

5 Ways to Upgrade your Meal Prep with a Food Dehydrator

08 Jun, 2022

If you are like me then you love to find a good kitchen gadget under the tree. I was gifted a Cuisinart Food Dehydrator this Christmas, and it has been such a useful addition to my food preparation! This tool is fairly inexpensive (under $70), and can save you hundreds at the grocery store if you are resourceful.

Speaking Engagements

STAFF EVENTS • NUTRITION NIGHTS • COMMUNITY SPEAKING

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Your workplace benefits from your employees knowing the personal, professional and financial benefits of a healthy diet and lifestyle.

My thoughtfully formatted and evidence-based discussions are a great addition to any professional wellness initiative. Book me for your next lunch and learn!

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Nutrition Nights

Hosting a Nutrition Night is a great opportunity for your company to engage with the community. These informal, interactive events lead to some great discussions.

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Community Speaking

I would love to educate your small group, club or local non-profit on the benefits of a healthy diet and lifestyle.

Some of the topics that I often present on include ditching the diet mindset, eating to fuel your health rather than fight it, nutrition for optimal health, nutrition for healthy aging, identifying inflammatory foods and upgrading your grocery list.

If you are interested in a presentation on any of these practices, click the button below to learn more!

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The information on this website, which includes but is not limited to text, graphics, images and other materials created is intended for educational purposes only. It is not intended to be substituted, nor should it ever be used as a replacement for medical diagnosis or medical treatment. I am not a Licensed Nutritionist or a Registered Dietician, therefore you should always seek the advice of your physician or other qualified healthcare provider with any questions that you may have in regards to a pre-existing or underlying health condition and to receive medical advice.