It is officially a new year and, boy, did things get busy quick. From work and school starting back, to the time that those 25 goals you have in your journal are taking to implement...there is often little room left in that fresh planner for meal prep. This was always my dispute with elaborate nutrition programs that would fill my email inbox each January...the ingredients lists were too long, the number of dishes needed too high and the amount of time required way too much.

Since I was committed to healthier eating nonetheless, I set out to create my own nutritious meals with minimal ingredients, often using just one pan, and for a cost and prep time that did not break the bank or derail my carefully batched schedule each afternoon. The pantry staples listed below have been favorites of mine for years, and I hope that you will enjoy them, too.

Olive Oil

NwN picks: Primal Kitchen EVOO, Terra Delyssa EVOO, California Olive Ranch EVOO, Bragg Organic EVOO

Bone Broth

NwN picks: Kettle & Fire Classic Bone Broth, Bare Bones Organic Bone Broth, Zoup Bone Broth, Butcher's Bone Broth

Coconut Aminos

NwN picks: Big Tree Farms Organic Coconut Aminos, Bragg Organic Liquid Coconut Aminos

Canned Beans

NwN picks: chickpeas, black beans, white beans, kidney beans

Fire Roasted Diced Tomatoes

NwN picks: Muir Glen Organic Diced Fire Roasted Tomatoes

Siete Seasoning Packs

NwN picks: Mild Taco Seasoning, Chorizo Skillet Cooking Spices, Carnitas Slow Cooking Spices

Primal Kitchen Sauces/Marinades

NwN picks: Balsamic Dressing & Marinade, Hawaiian Style BBQ Sauce, No Soy Island Teriyaki Sauce & Marinade, Tomato Basil Marinara Sauce, Green Goddess Dressing & Marinade

Looking for ways to whip these ingredients up into delicious, nutritious meals? Check out the Clean Plate Meal Plan for some inspiration to get started.

Happy Goal Crushing!

-Noel